.png)
MIND AND MUSCLE RESCUE
Remedial Massage Therapy & Pain Management Counselling
From Pain and Frustration to Relief and Freedom
If you’ve tried pushing through painful deep tissue massage, stretching, and exercises—but the tightness, aches, and discomfort keep coming back—it might be time for a different approach.
​
The root cause of pain isn’t just in the muscles—it’s in the nervous system too. By addressing both muscular tension and nervous system patterns, you can break the cycle of recurring tension and finally feel at ease in your body.
Does This Sound Familiar?
-
You feel tense, sore, or stiff—whether it’s first thing in the morning or after a long day.
-
Pain drains your energy, making it hard to focus, work, enjoy activities, or relax.
-
You struggle to get a full night’s sleep.
-
You feel frustrated and out of control, held back by your own body.
If you've tried everything, but the pain and tension keep coming back, there’s often more to the story than just the muscles.​
Your body holds onto patterns of tension, fight-or-flight responses, and other protective mechanisms that keep you stuck in a cycle of pain. That’s why lasting relief comes from working WITH your body and nervous system, not against them.
By combining gentle but precise neuro-myofascial release massage with counselling techniques that help rewire your nervous system and shift the thought patterns that are keeping you tense, we address both the physical and mental triggers causing your pain, leading to lasting relief, ease and freedom.
Amelia
Elen really understands the connection between the mind and the body and will help you to peel back the layers of things that maybe you haven’t seen before that are causing pain and tension in your body. If you’re struggling with some chronic pain and you feel like nothing else has helped, please go and see her!
Rhian
Elen practices holistically. She's not only interested in giving a massage, but assesses my individual needs on any given day and adjusts her technique to what I need. I get a lot of muscular tension from stress and she seems to able to read my body perfectly to find exactly what areas need attention.
Chloe
Elen has worked with my brain and body to deal with pain I’ve been experiencing for 9 years. I’ve seen physios and other professionals over the years, but Elen’s treatment led to immediate improvement, while also providing a much needed hour of relaxation, instead of a list of exercises.
Susan
I'd been struggling with chronic neck and shoulder pain, resulting in debilitating migraines. I'd tried other modes of physical therapy which only brought temporary relief. I've made significant progress with Elen - her modality of working with the mind and muscle link has resulted in substantial pain reduction and improved mobility.
Inga
Elen is extremely knowledgeable. Her approach is nothing I had experienced before. I always thought a good massage comes with pain and discomfort, this is simply not the case. Elen took my lower back, neck and shoulder pain away in just a couple of sessions.